Easy Ways to Eat Less

Here's an interesting article on how to train your digestive system to eat less:

1. Eat 5 meals a day: Breakfast, snacks, lunch, snacks, dinner.

2. Routine is good. Lessen your food choices. Eat the same thing every breakfast.

3. Eat food rich in "good fat" a half hour before your meal. Food rich in "good fat": nuts and seeds.

4. Try walking to the office or at least try getting off at a farther spot from your destination. This will help you keep fit.

5. Get at least 7 hours of sleep. Having a hard time sleeping? Here are some tips to beat your insomnia.